Our brains are frequently working, processing information and shaping our view of the world. But sometimes, these intricate systems can lead us astray, trapping us in irrational thought patterns known as cognitive distortions. These mental traps arise from our early life events, and they can significantly influence our emotions, behaviors, and qual

Depression is a common mental health condition. It's characterized by feelings of hopelessness that last for an extended period, affecting your daily activities. Understanding the symptoms of depression is crucial for seeking necessary help. Here are some common indications of depression: * Intense sadness or feelings of emptiness * Reduction of i